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Yoga for Hypertension
27 Feb 2022Hypertension is a global health problem with more than 1 billion people affected worldwide. This is a lifestyle disorder due to our fast paced, hectic modern lifestyle. Yoga is an ancient science and proved to be effective alternative medical therapy through various studies conducted over time. Yogic practices with Asanas, pranayama, meditation and chanting helps to improve physical and mental wellbeing by
Reducing weight
Improving sleep quality
Reducing inflammation
Improving body circulation by increased oxygen uptake and reducing heart rate through yogic breathing.
Soothing nervous system and reducing sympathetic drive.
This helps in reducing blood pressure in an effective way and increasing an individual's quality of life.
Originally trained as a western medicine practitioner, Dr. Sonali has pursued a keen interest in applying yogic practices to treat psychosomatic lifestyle disorders.
She has helped many of her students to discover the power of yoga to alleviate chronic disorders such as back pain, hypertension and diabetes, and take charge of their health.