Yoga for Hypertension

27-02-2022

Hypertension is a global health problem with more than 1 billion people affected worldwide. This is a lifestyle disorder due to our fast paced, hectic modern lifestyle. Yoga is an ancient science and proved to be effective alternative medical therapy through various studies conducted over time. Yogic practices with Asanas, pranayama, meditation and chanting helps to improve physical and mental wellbeing