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Obesity is a health concern especially in modern society which affects the overall well-being that leads to stress and overweight related complications. Mostly Stress and mental anxiety directly affects the hair growth and maintenance thereby leading to hair fall. Research and studies have shown and proved that yoga not only improves general strength and flexibility, but it also helps in the effective control of physiological problems like anxiety, hypertension and so on, improving overall health and well being. Nevertheless, Yoga is also an easy inexpensive form of ancient exercise with excellent long-term health benefits. Practicing Yogasanas brings about physical flexibility and strength.